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Personal Development & Coaching Stress management, enjoying life & self-help techniques


Type: Video
Published 1st Jun 2020
In this video, we hear from Sue as she shares her tops tips on what she finds helpful when it comes to public speaking and presentations. Sue talks us through all of the ways you can sound more in control and happy as well as giving people the confid... Read More
Type: Video
Published 25th May 2020
In this Life coaching advice video, Sue shares her insights from her Loughborough based clinic on ways of coping if you feel overwhelmed. When family issues arise life is stressful and it’s hard to cope, it’s good to know what to do. Sue ... Read More
Type: Video
Published 25th May 2020
This video was filmed during a previous trip that Sue took to California a while ago. Sue shares her recent experience of helping someone discover Gentle Touch Reflexology for the first time.... Read More
Type: PDF
Published 18th May 2020
Life Enhancement Reflexology has as much to do with how people live their lives, and how they feel about their lives, as it does with how well their body works. Clients may experience great help with emotional issues such as grief, trauma, and emo... Read More
Type: Video
Published 18th May 2020
Sue answers the very common question about whether or not it is ok to work with a client when you are going through a tough time. Here are some tips on how we can look after ourselves to allow us to really be there for our clients.... Read More
Type: Video
Published 18th May 2020
Here is a short video featuring Sue, that was filmed a couple of months ago. Sue talks about communication and how we all have different points of view as well as the importance of allowing others to have their own viewpoints on certain topics you ma... Read More
Type: Video
Published 11th May 2020
In this video, we hear from Sue as she answers some of the questions sent it after she presented in Sally Kay's Reflexology Book Club. Enjoy!... Read More
Type: Video
Published 4th May 2020
Here's an added bonus of a talk Sue did on the Reflexology Book Club live as created by Sally Kay. If you haven't found the Reflexology Book Club Sue highly recommends it if you have an interest in Reflexology. Here's Sue’s presentation for you... Read More
Type: Video
Published 4th May 2020
Here Sue talks all things about relationships. In this video Sue talks about the things that she finds most helpful in her life as well as in her clinic.... Read More
Type: Video
Published 27th Apr 2020
This video was filmed last year while Sue was on holiday in France. Here we hear Sue talking about the emotional and metaphysical meanings of a Child's broken arm and how we can help them.... Read More
Type: PDF
Published 20th Apr 2020
The role of a reflexologist is to be a facilitator and a part of that role is in supporting each client or participant in their experiences of the session. In this article by Sue shares information on how to deal with and notice when a client it expe... Read More
Type: Video
Published 20th Apr 2020
This video is about the 'Money Chat' and how we can be it's best friend. Money can be tricky, so here are Sue tips on how we can take care of all of our pennies.... Read More
Type: PDF
Published 13th Apr 2020
There are so many things that people can do during these exceptional times. One of the things that can help is to actually know that there are things you can do as feeling powerless is an awful feeling. This is especially important during this time. ... Read More
Type: Video
Published 13th Apr 2020
Here is some great information from Sue about those times that we feel guilty. Sue talks about the issue of guilt and how to deal with the emotions it brings.... Read More
Type: PDF
Published 6th Apr 2020
In this PDF you will find some very useful descriptive words to use and include in your case studies.... Read More
Type: Video
Published 6th Apr 2020
In this video we hear from Sue on her thoughts about what chair is best to use when doing a reflexology treatment. ... Read More
Type: Video
Published 6th Apr 2020
In this video we hear Sue talk about whether or not we need to train in energy or know about it when we learn reflexology.  ... Read More
Type: PDF
Published 6th Apr 2020
Client and Practitioner Protection. It is very important to adapt a clear approach when preparing to treat or offer clients sessions of Gentle Touch™ Reflexology. It is important to begin each and every treatment by mentally reaffirming your ... Read More
Type: Video
Published 30th Mar 2020
In this video we hear from Sue talking about heels... Sue answers a great question about what it means to her if people/clients have problems with their heels.... Read More
Type: Video
Published 23rd Mar 2020
In this video Sue shares some information about parenting. Sue discusses the three ages of children and the help that this framework gives us.... Read More
Type: Video
Published 16th Mar 2020
This addition is all about bringing it all together. Combining reflexes, foot reading, energy & chakras, colour and metaphysical (emotional) meanings.... Read More
Type: Video
Published 10th Feb 2020
In this video we hear from Sue explaing The Vortex. The Vortex is great for helping you make space for the great things in life.Related Item: The Vortex Part 2 - In your car ... Read More
Type: Video
Published 10th Feb 2020
Here we see Sue in Part 2. The Vortex Part 2 is all about in your car and how to let things go while you are driving.Related Item: The Vortex Part 1 - How to get rid of your stuff ... Read More
Type: Video
Published 3rd Feb 2020
Here we see Sue in a beautiful location in Florida talking about goal setting. Sue shares some wonderful and helpful tips on how we can set our goals, personal and business. Enjoy! ... Read More
Type: Video
Published 30th Dec 2019
In this group of videos we see Sue demonstaring how to smudge a room or a space. This is something you can help if you feel that the energy has dropped in your current home / space... Read More
Type: Video
Published 23rd Dec 2019
In this video we see Sue sharing a wonderful thought of the day. Sue's thought for the day is about the mirror principle. Enjoy!... Read More
Type: Video
Published 23rd Dec 2019
In this video we hear Sue sharing some great advice about the talking spoon. This is a great way to deal with conversations especially over a busy period such as Christmas as we spend our time with lots of friends and family ... Read More
Type: Video
Published 2nd Dec 2019
In the final part in our series Enjoying Life with Children Sue shares with us the wonderful Pyramid Safety Technique. This is a brilliant way to help keep yourself grounded. Enjoying Life with Children Series: Enjoying Life with Children (Pt 1) ... Read More
Type: Video
Published 18th Nov 2019
In part 16 of our series Enjoying life with Children, Sue talks about car journeys and days out. In this video Sue gives some great tips on things that can help children keep distracted during long journeys. Enjoying Life with Children Series: En... Read More
Type: PDF
Published 11th Nov 2019
Here is a wonderful article by Sue as seen the Association of Reflexologists magazine, Reflexions. Sue talks about the Change Bubble and the simple changes we can make in order to make a difference to ourselves and others.... Read More
Type: Video
Published 4th Nov 2019
In part 15 in our series on Enjoying Life with Children we hear from Sue on the importance of fairness and paying attention equally allowing us to keep a steady balance with the time and love we share with our children. Enjoying Life with Children S... Read More
Type: Video
Published 21st Oct 2019
In part 14 in our series of Enjoying Life with Children Sue talks about paying attention and all the different ways we can pay focused attention to our children. Enjoying Life with Children Series: Enjoying Life with Children (Pt 1) Enjoying Lif... Read More
Type: Video
Published 7th Oct 2019
In part 13 in our series on Enjoying life with Children Sue talks about the wonderful Three Steps Programme in order to give you the skills you need to cope when the going gets tough. Also see Three Steps to Enjoying Life Book, Audiobook or Deconstru... Read More
Type: Video
Published 30th Sep 2019
In this video we hear from Sue on the benefits of making mistakes and how we can learn from them. Sue gives some great advice on how we can grow and enrich our lives through the mistakes we make and how we can pick ourselves back up.  ... Read More
Type: Video
Published 23rd Sep 2019
In part 12 in our series on Enjoying Life with Children, Sue talks about what we can do to check in and record how well we are doing by spotting little triggers that are going off. Helpful techniques for all. Enjoying Life with Children Series: E... Read More
Type: PDF
Published 23rd Sep 2019
In this detailed article Sue share with us a fantastic was that Neuro Linguistic Programming (NLP) can be used to help build confidence in ourselves allowing us to then help others too.... Read More
Type: Video
Published 9th Sep 2019
In part 11 of our series on Enjoying Life with Children, Sue discusses whose problem is it anyway? Are we being ok and are we ok with the way are children are behaving? Sue shares with us the impacts of those closest to us have on us and our children... Read More
Type: Video
Published 26th Aug 2019
In part 10 of our series on Enjoying Life with Children, Sue shows us the best ways of how to manage our time, setting time limits and rearranging schedules or even how to ask for help if you are struggling to get things done by yourself. Enjoying L... Read More
Type: Video
Published 26th Aug 2019
Sue shares a recent experience of helping someone overcome a Foot Phobia. So many people our affected by phobias of feet, this video shows a lovely lady who enjoyed the process and the difference it made for her. This is shared to know its possible t... Read More
Type: Video
Published 19th Aug 2019
This week we are sharing some really effective tips from Sue on the theme of Tidying Up. These simple, quick and easy steps make a huge difference in our homes or business. Sue breaks it down into small chunks to help make things easier and more time... Read More
Type: PDF
Published 12th Aug 2019
Sue shares this wonderful handout sheet that you can use for yourself or anyone you know (including clients and friends). This is a follow-on item from the Three Steps to Enjoying Life Book we gave you last week.  Sue shares some great ways to h... Read More
Type: Video
Published 12th Aug 2019
In part nine of our series on Enjoying Life with Children, Sue shares with us her tips on how Energy Follows Thought you when in a car with your Children. Some great yet simple tips to help keep yourself and your children be calm on both short and lo... Read More
Type: PDF
Published 5th Aug 2019
A book designed to give you a lift, help you at all times and give you skills to cope if the going gets tough! A simple book that is easy to follow. Follow the suggestions and get the results, rewards and happiness.   This book is about&hell... Read More
Type: Video
Published 29th Jul 2019
In part eight of our Enjoying Life with Children series, Sue discusses the value of finding focal points in every room to help you to reboot your energy and disconnect from the things that are having an impact on you at that moment in time. These sim... Read More
Type: Video
Published 15th Jul 2019
In part seven of our series on Enjoying Life with Children, Sue focuses on the three steps that can support you to keep your own intuition and knowing connected. This is a practical exercise focusing on things you love and how it can boost your inner... Read More
Type: Video
Published 1st Jul 2019
It's almost impossible to know what children are really thinking, in this video Sue focuses on how regulating our thinking and focusing on the things that you love can help you to be more connected. Sue also reflects on the importance of empowering c... Read More
Type: PDF
Published 24th Jun 2019
This article from Sue focuses on the power of reframing. With an exercise and examples, it gives an insight to using reframing to increase your opportunities.... Read More
Type: Video
Published 17th Jun 2019
In part five of the series, Sue discusses the importance of children feeling empowered and involved in decisions that affect their lives both for the 0-7 and 7-14 age ranges. Using "we" enables the child to participate in the conversation and take ow... Read More
Type: Video
Published 3rd Jun 2019
In this video Sue explains the concept of the three ages of children and what these look like for those with the children.Enjoying Life with Children Series: Enjoying Life with Children (Pt 1) Enjoying Life with Children (Pt 2) Enjoying Life wit... Read More
Type: Audio
Published 27th May 2019
If you're studying reflexology and struggling to create your case studies, this is the audio for you! In it Sue shares her top tips for writing your reflexology case studies and the best ways to ignite your passion to write a great case study.... Read More